A large old saying that " Health Is Wealth " , ie health is a treasure . But nowadays people do not get much time they take a slightly improve your health care . Obesity , blood pressure , diabetes , heart disease and other diseases What would have happened if people were surrounded . Of these, obesity is something that every disease has caused . The fast-paced lives full time in the right way because people do not exercise because they are fat go. Power diet can reduce obesity in the morning to start your day with lemon , honey and hot water and drink it. Body as it will clear all the dirt and deadly acid . Omlet breakfast of egg whites ( 2 ) + 2 slices brown bread , milk ( fat-free ) ? Carnfleks / oat fruit salad / Sprout poha / upma before lunch Matabolizm Black Coffee drinking increases the body and the mind starts to work . One thing to eat a boiled roast lunch / chicken / soybean ( 200 g ) + Brown Rice (1/2 plate ) / chapati ( 1 ) dal + salad + Brown Rice (1/2 plate ) / Bread ( 1-2 ) Yogurt ( 100 g ) it will help in digestion sour fruit porridge ie no hunger in the evening to eat citrus fruits . Green Tea and Dinner with boiled peas , boiled soybeans Nutryla two Marie Lite Biscuits / soup + salad , boiled egg whites ( 3 ) + Vejitebil lentil soup, chicken or tuna salad with boiled porridge before bed, some things more than 150-200 ml fat-free milk diet it is important to take care of - to avoid heavy dinner , eat dinner before bedtime 3-4 hours . Koldrink place of coconut water , buttermilk soup or drink Vejitebil . Drink 2 to 3 liters of water daily to reduce obesity fiber Eat plenty of vegetables and fruits to proceed . Limit sugar and sweets to eat. Float never eat . Do not eat bakery products . Do not drink water with dinner .
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